DFH is the ADA's one-stop-shop for making easy, diabetes-friendly recipes. Here's what you can do on DFH: - Find options for every meal (snacks and desserts too!) - Sort based on dietary restrictions like low carb, low sodium, and living with chronic kidney disease (CKD) - Sort based on cuisine type, such as Mediterranean, Asian, French ...Jan 13, 2020 · Tomato & Avocado Sandwiches. I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey. Go to Recipe. 20 / 68. 8. A Week of Budget-Friendly Family Meals. This meal prep plan provides everything you need to prep a week of budget-friendly meals in advance. Feed a family of four breakfasts, lunches, and dinners with just $75 by shopping the sales, making smart substitutions, and relying on the comfort of repetition.Diabetes and heart disease are both serious medical issues. There is a significant connection between heart disease and diabetes. Diabetes and heart disease are both serious medica...Directions. Add the chicken and sliced onions to the pot of your slow cooker. In a small bowl or glass measuring cup, whisk together the lemon juice, oil, garlic, and spices. Pour over the chicken and onions. Cook on high for 4 hours or low for 6 hours. 3. Chicken cacciatore.Salmon with green papaya and pink grapefruit salad. Fresh, light and full of those essential fatty oils – this salmon dish from The Australian Women’s Weekly’s …Updated: April 19, 2021 This 7-day diabetes meal plan will give you an easy-to-follow plan for what and how much to eat to get the healthy nutrition you need as a …1 / 59 Turkey-Stuffed Bell Peppers These well-seasoned ground-turkey-stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round …This 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon). Pulling out the insides of …Add 1 cup bottled marinara sauce, 1 cup prepared or bottled salsa, 1 15-ounce can black or kidney beans (drained), plus chili powder, oregano, and ground cumin to taste, if desired. Cover and ... The Diabetes Cookbook is a free cookbook that provides delicious recipes for breakfast, lunch and dinner. The Diabetes Cookbook is part of a collection of over 12 cookbooks published digitally by Diabetes.co.uk. All of our cookbooks are completely free to download and updated annually – you can access them all from the Member Area.27 High-Fiber Vegetarian Dinners to Help Lower Blood Sugar. 21 Easy Vegetarian Lunches That Are Diabetes-Friendly. Old-Fashioned Sweet Potato Casserole. 55 mins. High-Protein Greek Salad Omelet Wrap. 20 mins. Quick-Cooking Oats. 5 mins. Cucumber Vinegar Salad.Thaw and reheat on the stove or in the microwave. To reheat from frozen on the stovetop add a few tablespoons of water to a saucepot and add the frozen soup, stir often to help it thaw. Serve when hot. Asparagus Soup Use same directions as …Minimize potatoes, rice and pasta in favor of non-starchy vegetables and/or substitutes like cauliflower-rice, high fiber pasta, etc. Check out these options: Low Carb Tex Mex Squash Casserole. Cheesy Roasted Asparagus. Picnic Tomato Caprese Cups. Balsamic Roasted Cherry Tomatoes.Nov 30, 2022 · 52 Diabetes-Friendly Recipes to Make From 2022. Looking back on 2022, we developed some delicious new diabetes-friendly recipes! This mix of tasty recipes has something for every palate and season—cozy stew for winter, veggie-packed pasta for summer and all kinds of delicious meals in between. Plus, every recipe focuses on complex carbs, like ... A good basic cookbook is the place to start, with recipes that are quick to assemble, feature few ingredients, and emphasize simple cooking techniques. The …Jun 21, 2022 · Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 18 of 23.Feb 2, 2021 - Explore Vickie Duffy's board "Easy diabetic meals" on Pinterest. See more ideas about easy diabetic meals, recipes, pumpkin bread recipe. Sep 19, 2019 · 3 / 65 Turkey Cabbage Stew Chock-full of ground turkey, cabbage, carrots and tomatoes, this turkey cabbage soup delivers delicious down-home comfort on cool days. If you don’t like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic. —Susan Lasken, Woodland Hills, California Go to Recipe 4 / 65 One-Pot Chicken and Rice. One-pot chicken and rice is a great way to get a complete meal on the table with minimal effort. Simply add chicken, rice, and vegetables to one pot and let it cook. Use brown rice or quinoa instead of white rice to make it even better for you if you have diabetes.Chef John's Tuna Melt. Chef John. Canned tuna is an especially easy, cheap option for college students. And this recipe dresses it up so you'd never know the meal only cost you a couple bucks. Plus, reviewers say this recipe is even great for people who don't like tuna. 12 of 23.Jan 2, 2021 · View Recipe. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. 16 of 22. Lisa Valente, M.S., RD. Busy nights call for one-pot dinners that can be ready in a pinch and keep clean up to a minimum. We have pulled some of our favorite one-pot, diabetes-friendly recipes that are low in carbohydrate—with under 15 grams per serving. From the Garlic Roasted Salmon & Brussels Sprouts to Basil-Tomato Chicken Skillet, …Plus, with complex carbs like whole-wheat flour and oats, fiber-rich nuts and seeds and low counts of saturated fats and sodium, these recipes fit well within a diabetes-friendly eating pattern. Recipes like our Apple Crumble with Oats and Peanut Butter Swirl Chocolate Brownies are equally easy and delicious. 01 of 22.How to start We plan your meals, provide recipes, and make the shopping list. You just shop, cook, and enjoy great results! Here’s how to get started Full 7-day …Some of these recipes have been adapted from safefood with information tailored to those with Diabetes. Many others have been suggested by our members or are firm favourites within the Diabetes Ireland Team, and all recipes have been nutritionally analysed by our dietitians. You will find that some of these recipes include sugar and that the ...8. A Week of Budget-Friendly Family Meals. This meal prep plan provides everything you need to prep a week of budget-friendly meals in advance. Feed a family of four breakfasts, lunches, and dinners with just $75 by shopping the sales, making smart substitutions, and relying on the comfort of repetition.Beef & Bean Sloppy Joes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. Source: EatingWell Magazine, January/February 2019.Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a …Tomato, Cucumber, and Chickpea Salad with Feta. For a salad that will fill you up, add fiber-rich chickpeas to the mix. Combined with low-fat feta and ripe cherry tomatoes, all you need is 15 minutes to have a quick and refreshing meal – one that tastes good and will make you feel A+. (via Kalyn's Kitchen)Carbohydrates In Diabetic Diet Meal Plans. Depending on the type of diabetes you have, you should aim to consume at least 45 grams of carbs per meal, but not more than 60 grams. Snacks should contain 15 to 30 grams a serving. The best carbohydrates to eat are the slow-releasing kind. Slow-releasing carbohydrates take …1 serving Chicken Caesar Pasta Salad. 1 serving Chopped Cucumber & Tomato Salad with Lemon. Meal-Prep Tip: Reserve 2 servings Chicken Caesar Pasta Salad to have for lunch on days 6 and 7. Daily Totals: 1,513 calories, 96g protein, 76g fat, 129g carbohydrate, 30g fiber, 1,326mg sodium.Leave a legacy for Diabetes Canada Toggle for Nested Menu Items - sub menu closed. Gift in your will (bequest) Gift of securities. Registered retirement funds. Life insurance. Professional advisor section. Give a legacy gift for a lasting impact. ... Toggle Meal Type Options. Breakfast. Lunch. Snack. Dinner. Dessert. Loading. Browse {{ Total }} Item(s) …Jan 13, 2020 · Tomato & Avocado Sandwiches. I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey. Go to Recipe. 20 / 68. 20 Diabetes-Friendly DASH Diet Dinners in 30 Minutes or Less. Chicken & Vegetable Penne with Parsley-Walnut Pesto. 30 mins. Spaghetti with Quick Meat Sauce. 30 mins. Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo. 30 mins. Provençal Fish Fillets. 25 mins. Diabetic hypoglycemia is the result of the blood sugar of an individual with diabetes going too low. It can make their body begin to shut down. Diabetic hypoglycemia is the result ...1 tsp cumin. 2 cup canned kidney beans *. * To cut back on sodium, try using "no salt added" canned kidney beans or beans prepared at home without salt. Directions. Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.Nov 9, 2022 · Diabetes plan basics. With this meal plan for diabetes, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. A diet which provides under 20 grams of net carbs per day is considered a very low carb, ketogenic (keto) diet. This meal plan is also high in protein, providing an average of 120 grams per day to meet ... Jan 14, 2024 · Meal-Prep Tip: Reserve 2 servings of Slow-Cooker Chicken & White Bean Stew to have for lunch on Days 6 & 7. Daily Totals: 1,493 calories, 107 g protein, 107 g carbohydrates, 44 g fiber, 73 g fat, 1,366 mg sodium. To make it 1,200 calories: Omit the walnuts at breakfast and change the A.M. snack to 1/2 cucumber, sliced. Shredded Green Chile Beef. This Tex-Mex pulled beef roast is tender, slightly spicy, juicy and so delicious served over mashed potatoes or rice. The beef also makes the best soft tacos you've ever had. Save any leftover pulled beef in the liquid to prevent it from drying out. —Colleen Delawder, Herndon, Virginia.Directions. Add the chicken and sliced onions to the pot of your slow cooker. In a small bowl or glass measuring cup, whisk together the lemon juice, oil, garlic, and spices. Pour over the chicken and onions. Cook on high for 4 hours or low for 6 hours. 3. Chicken cacciatore.Yesterday, the U.S. House of Representatives passed the Affordable Insulin Now Act, which would cap the monthly out-of-pocket cost of insulin at $35 for Americans with commercial i...Two croquettes provide 187 calories, 10 g fat, 3.75 g protein, 21 g carbs, and 3 g fiber. The combo of fat, fiber, and protein help manage blood sugar and also help you feel fuller for longer. Enjoy dipped in 2 tablespoons of nonfat Greek yogurt. Get the recipe for Vegetable Croquettes.Nov 30, 2022 · 52 Diabetes-Friendly Recipes to Make From 2022. Looking back on 2022, we developed some delicious new diabetes-friendly recipes! This mix of tasty recipes has something for every palate and season—cozy stew for winter, veggie-packed pasta for summer and all kinds of delicious meals in between. Plus, every recipe focuses on complex carbs, like ... Diabetic hypoglycemia is the result of the blood sugar of an individual with diabetes going too low. It can make their body begin to shut down. Diabetic hypoglycemia is the result ...Take a head of cauliflower and run it through the coarse side of a cheese grater (or pulse in a food processor, or buy the pre-riced cauliflower if you're feeling truly lazy). Then press it a bit in some paper towels to remove excess moisture. Heat some oil in a large skillet or wok to medium/med-high. Jan 20, 2020 · Greek Yogurt, Granola, and Chia. The Bear Naked Granola Honey Almond flavor has a low enough carbohydrate count that when combined with some Fage 2% Greek yogurt and a tablespoon of chia seeds, made for enough proteins to keep my blood sugar happy. Two Good Yogurt also worked well with this mix of granola and chia seeds. Lisa Valente, M.S., RD. Busy nights call for one-pot dinners that can be ready in a pinch and keep clean up to a minimum. We have pulled some of our favorite one-pot, diabetes-friendly recipes that are low in carbohydrate—with under 15 grams per serving. From the Garlic Roasted Salmon & Brussels Sprouts to Basil-Tomato Chicken Skillet, …20 Diabetes-Friendly DASH Diet Dinners in 30 Minutes or Less. Chicken & Vegetable Penne with Parsley-Walnut Pesto. 30 mins. Spaghetti with Quick Meat Sauce. 30 mins. Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo. 30 mins. Provençal Fish Fillets. 25 mins. Nov 5, 2017 · Snack: 5 oz. (143 gram) Shelled edamame (200 calories & 14 g carbs) Dinner: 1.5 serving Mustard Baked Chicken Tenders + 3 oz. (86 g) cooked quinoa (382 calories & 21 g carbs) Veggies: 20 oz. (4-5 cups, 570 g) vegetables enjoyed throughout the day – estimated 80 calories & 20 g carbs. Free Diabetes Food Guide: Understand which food to choose, and how much to eat at each meal. Meal plans: Whether you’re looking for a budget meal plan, low carb meal plan, vegetarian or easy cooking – we have them all here, for free! This free diabetes cookbook is full of delicious recipes, helpful advice and tips on living with diabetes ...Updated: April 19, 2021 This 7-day diabetes meal plan will give you an easy-to-follow plan for what and how much to eat to get the healthy nutrition you need as a …Shredded Chicken Tacos. This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal.Jul 19, 2023 · Each dish adheres to our standards for diabetes-friendly meals, so you can enjoy complex carbs and keep your saturated fat and sodium intake on the lower side. Recipes like our Veggie & Hummus Sandwich and Tuna, White Bean & Dill Salad will soon be your go-to meals for lunch on a budget. 01 of 18. Nov 2, 2021 · Overnight Oatmeal with Milk. View Recipe. Rolled oats, low-fat milk, lemon zest, and vanilla extract meld together overnight for a creamy but balanced diabetes-friendly breakfast recipe. (Skip the optional agave nectar.) Divide it into four servings, and top each with pine nuts and fresh apricot slices. Pork. salt, large eggs, pepper, milk, garlic powder, bacon, bell pepper and 4 more. The Best Diabetic Crock Pot Recipes on Yummly | Crock Pot Pot Roast, 5-minute Crock-pot Burritos, Slow Cooker Chicken Cacciatore.Free Diabetes Food Guide: Understand which food to choose, and how much to eat at each meal. Meal plans: Whether you’re looking for a budget meal plan, low carb meal plan, vegetarian or easy cooking – we have them all here, for free! This free diabetes cookbook is full of delicious recipes, helpful advice and tips on living with diabetes ...Jan 1, 2010 · Planning pennywise meals is the first step toward taking a big bite out of food expenses. Sharing information such as “Saving just $5 a week on food—about the cost of one fast-food value meal—adds up to more than $250 a year” with patients can open a discussion about the effectiveness of making small behavior changes to move toward the bigger goal of healthy eating on a budget. 20 Diabetes-Friendly DASH Diet Dinners in 30 Minutes or Less. Chicken & Vegetable Penne with Parsley-Walnut Pesto. 30 mins. Spaghetti with Quick Meat Sauce. 30 mins. Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo. 30 mins. Provençal Fish Fillets. 25 mins.View Recipe. Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa. 02 of 13.Cook noodles according to package directions; rinse and drain. In a medium nonstick skillet over medium-high heat, brown ground beef. Remove beef and drain. In same skillet, over medium heat, cook bell pepper and onions 5 to 6 minutes or until tender, stirring occasionally. Add tomatoes, beef, Italian seasoning, garlic powder, salt, and pepper.Diabetic appetizers are sometimes hard to come by, especially when you’re at a party or get-together. That’s why great diabetic appetizer recipes quickly become family favorites that you hang onto and make over and over again. But let’s face it: those tried-and-true recipes can get a little boring. That’s where these appetizers …Our premade diabetic meals are: Balanced nutrients – A diabetic-friendly balance of protein, carbohydrate and fat in every meal. Portion controlled – Just 350-550 calories per complete meal, which includes an entrée and 1-2 sides. Affordable – Complete meals start at $10-$15, with weekly plans starting t $75-$85.Italian Beef Vegetable Soup. This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas.1 tsp cumin. 2 cup canned kidney beans *. * To cut back on sodium, try using "no salt added" canned kidney beans or beans prepared at home without salt. Directions. Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.If you’ve recently been diagnosed with Type 2 diabetes, you might’ve heard that your diet plays a vital role in how well you treat and manage this condition. All people who have Ty...View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 18 of 23.If you have diabetes, you need to make sure that you stick to diabetes-friendly diets so that can ensure that you keep your blood glucose levels in check. Spikes can cause serious,...Find wonderful better-for-you recipes from the Betty Crocker Diabetes Cookbook.Discover delicious and healthy recipes to help you follow your diabetic meal plan with these diabetes recipes. 1. 2.Jan 1, 2010 · Planning pennywise meals is the first step toward taking a big bite out of food expenses. Sharing information such as “Saving just $5 a week on food—about the cost of one fast-food value meal—adds up to more than $250 a year” with patients can open a discussion about the effectiveness of making small behavior changes to move toward the bigger goal of healthy eating on a budget. Beef & Bean Sloppy Joes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. Source: EatingWell Magazine, January/February 2019.Jul 18, 2019 · Sweet Potato Carrot Crisp. Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. Subtly sweet, it has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal. —Diane Molberg, Calgary, Alberta. 7 Easy Slow-Cooker Recipes by The Diabetes Food Hub Team. 7 Easy Slow-Cooker Recipes. The polar vortex may finally be receding, but there are plenty of cool days ahead. On a cold day, there are few things as nice as walking into a house and being greeted with the rich, hearty smell of a slow-cooker meal. Instant warmth!27 High-Fiber Vegetarian Dinners to Help Lower Blood Sugar. 21 Easy Vegetarian Lunches That Are Diabetes-Friendly. Old-Fashioned Sweet Potato Casserole. 55 mins. High-Protein Greek Salad Omelet Wrap. 20 mins. Quick-Cooking Oats. 5 …Directions. Add the chicken and sliced onions to the pot of your slow cooker. In a small bowl or glass measuring cup, whisk together the lemon juice, oil, garlic, and spices. Pour over the chicken and onions. Cook on high for 4 hours or low for 6 hours. 3. Chicken cacciatore.Snack: 5 oz. (143 gram) Shelled edamame (200 calories & 14 g carbs) Dinner: 1.5 serving Mustard Baked Chicken Tenders + 3 oz. (86 g) cooked quinoa (382 calories & 21 g carbs) Veggies: 20 oz. (4-5 cups, 570 g) vegetables enjoyed throughout the day – estimated 80 calories & 20 g carbs.Here's what you should know about declaring food at customs to avoid fines and delays on your way back into the US after traveling abroad. No one wants to start or end their vacati...20 Diabetes-Friendly DASH Diet Dinners in 30 Minutes or Less. Chicken & Vegetable Penne with Parsley-Walnut Pesto. 30 mins. Spaghetti with Quick Meat Sauce. 30 mins. Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo. 30 mins. Provençal Fish Fillets. 25 mins.Jan 14, 2024 · Meal-Prep Tip: Reserve 2 servings of Slow-Cooker Chicken & White Bean Stew to have for lunch on Days 6 & 7. Daily Totals: 1,493 calories, 107 g protein, 107 g carbohydrates, 44 g fiber, 73 g fat, 1,366 mg sodium. To make it 1,200 calories: Omit the walnuts at breakfast and change the A.M. snack to 1/2 cucumber, sliced. Aug 25, 2015 · Easy Cottage Cheese Dip. 2 tbsp. milk. 1 Tbsp. lemon juice. 1 cup creamed cottage cheese. Put ingredients into a blender, cover and process at high blend until smooth and creamy. Use in place of sour cream in any dip recipe. It is higher in protein and lower in calories. Yields 1 cup. Quick and Easy Diabetic Menus with Vegetable Dip Recipes. Chicken Cauliflower Casserole. Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat. It makes for the perfect healthy dinner choice! Nutrition: 288 calories – 15 g carbs – 41 g protein – 3 g fat. Click here for the recipe.Snack: 5 oz. (143 gram) Shelled edamame (200 calories & 14 g carbs) Dinner: 1.5 serving Mustard Baked Chicken Tenders + 3 oz. (86 g) cooked quinoa (382 calories & 21 g carbs) Veggies: 20 oz. (4-5 cups, 570 g) vegetables enjoyed throughout the day – estimated 80 calories & 20 g carbs.
Meal-Prep Tip: Reserve 2 servings of Slow-Cooker Chicken & White Bean Stew to have for lunch on Days 6 & 7. Daily Totals: 1,493 calories, 107 g protein, 107 g carbohydrates, 44 g fiber, 73 g fat, 1,366 mg sodium. To make it 1,200 calories: Omit the walnuts at breakfast and change the A.M. snack to 1/2 cucumber, sliced.. Low life
View Recipe. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad. 16 of 16.Our premade diabetic meals are: Balanced nutrients – A diabetic-friendly balance of protein, carbohydrate and fat in every meal. Portion controlled – Just 350-550 calories per complete meal, which includes an entrée and 1-2 sides. Affordable – Complete meals start at $10-$15, with weekly plans starting t $75-$85.Mar 4, 2022 · Italian Beef Vegetable Soup. This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas. If you have diabetes, you need to make sure that you stick to diabetes-friendly diets so that can ensure that you keep your blood glucose levels in check. Spikes can cause serious,...Find wonderful better-for-you recipes from the Betty Crocker Diabetes Cookbook.Discover delicious and healthy recipes to help you follow your diabetic meal plan with these diabetes recipes. 1. 2.Sugar-free "Oatmeal" Cookies. Sliced almonds do a great job of mimicking oats in these sugar-free "oatmeal" cookies. Calories: 119 Carbs: 3g Protein: 3g Fat: 11g. As you can see from these “diabetic cookie recipes”, low-carb cookies definitely don’t have to be boring or lacking in flavor!Feb 2, 2021 - Explore Vickie Duffy's board "Easy diabetic meals" on Pinterest. See more ideas about easy diabetic meals, recipes, pumpkin bread recipe. Overnight Oatmeal with Milk. View Recipe. Rolled oats, low-fat milk, lemon zest, and vanilla extract meld together overnight for a creamy but balanced diabetes-friendly breakfast recipe. (Skip the optional agave nectar.) Divide it into four servings, and top each with pine nuts and fresh apricot slices.Lemony Mushroom-Orzo Soup for Two. Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta—and lemon livens up its mild flavor.—Edrie O'Brien, Denver, Colorado. Go …Sep 19, 2019 · 1 / 37 Walnut and Oat-Crusted Salmon I think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia Go to Recipe Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. 2 / 37 Taste of Home Bacon and Spinach Pizza .